fbpx

BUILD

MAH 290421 BUILD

WARM UP

1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

4 SETS ON A 10:00 CLOCK…
10/10 Split Squats
20 Alt. Russian DB Swings*

*Change hands at top of swing.

It’s all quads and glutes in todays strength work. You have the option to hold weight (suitcase style) on the Split Squats, and can even elevate your front foot, to challenge the movement further. A little twist on the Alt Russian Swings – normally, we would switch hands on the down phase of the movement, where today we will be switching hands on the up, aiming to swap hands right at the top of the swing.

SPLIT SQUATS
If you need to modify, try a single leg step up to height of choice. Focus on loading the one leg for 10 reps, then swap leading legs and load the other leg for 10 reps.

ALT RUSSIAN SWINGS
If you need to modify, complete an alternating Sumo Deadlift.

Up Next In BUILD WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu