fbpx

BUILD

MAH 280121 BUILD

WARM UP

1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

3 SETS ON A 9:00 CLOCK…
8/8 DB Suitcase Split Squats
8 DB Devil’s Press

Slow and controlled movement on the Suitcase Split Squats. Up the intensity on the Devils Press and earn your rest.

SUITCASE SPLIT SQUATS
If you need to modify, remove the weight and complete just bodyweight Split Squats or Alternating Lunges for 16 reps.

DEVILS PRESS
If you need to modify, complete just the burpee or just the Deadlift/ G2OH portion of the movement.

Up Next In BUILD WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu