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BUILD

MAH 270121 BUILD

WARM UP

2:00 Cardio Choice
into…
EMOM x 3 MINUTES
50 Single Unders into Max Lunges

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

AMRAP x 3 MINUTES
12 Jumping Lunges
12 Alt V-Ups

-Rest :30-

AMRAP x 3 MINUTES
12 Jumping Lunges
12 Leg Lifts

1 Part Legs + Glutes, 1 Part Core. Aiming to move continuously for 3MIN alternating back and fourth between the Lunges and the Core Movement.

JUMPING LUNGES
If you need to modify, remove the jump part, and just complete alternating reverse lunges.

ALTERNATING V-UPS
If you need to modify, complete a standard V-Up or revert to a Tuck Up or Sit Up.

LEG LIFTS
If you need to modify, simply lay back on the floor and place your hands under your glutes. With your heals kept an inch off the floor, pull your legs (straight) into the air, and lower back down slowly again.

 

FINISHER
EMOM x 5 MINUTES
15 Supermans + Max Plank Hold

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