1:00 Cardio Choice
AMRAP x 4 MINUTES
10 Alt. Groiners
10 Air Squats
10 Alt. Reverse Lunges
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
AMRAP x 5 MINUTES
10 Diamond Push-Ups
Looking for quality and control on both the Push Ups and the Deadbugs. No set rounds to chase down, just move with purpose throughout.
DIAMOND PUSH UPS
If you need to modify, complete to a height or from knees.
If you need to modify, come on to hands and knees and complete Bird Dogs instead.
:30 on the Jump rope here. If you do not have a jump rope, complete 30 Mountain Climbers instead.
5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows