1:00 Cardio Choice
AMRAP x 4 MINUTES
10 Alt. Groiners
10 Air Squats
10 Alt. Reverse Lunges
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Alt Reverse Lunges
MOVT 2 – V-Ups
*Alternate between both movements for 1 set.
Alternating back and fourth between a leg movement and a core movement. Make sure you choose a Core progression that allows you to keep moving for the full :20 each round.
If you need to modify, complete a Step Up to height of choice.
If you need to modify, regress to a Tuck Up or Sit Up variation.
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Plank