2:00 Cardio Choice
EMOM x 3 MINUTES
:30 Plank Alt Shoulder Taps
:30 Bodyweight Goodmornings
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
2 x 6MIN AMRAP
3 DB Deadlifts
6 DB Hang Clean
9 DB Push Press
-Rest 2:00 b/t Sets-
We recommend a backpack or Bag of sorts that can be filled with your desired weight (clothing, can food item, sandbag etc), however if you have access to Db’s or other handheld weighted items such as Kettlebell, they will do as well.
Time under tension is the name of the game today. Can you hold onto your objects and keep working for the full 6MIN? How about in the second round?
If you need to modify, try a Goblet Step Up.
If you need to modify, complete a Hang High Pull.
If you need to modify, complete a Bent Over Row instead.
15 Hollow Rocks
-Rest as needed b/t sets-