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BUILD

MAH 220321 BUILD

WARM UP

1:00 Cardio Choice
into…
AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs
into…
AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

3 SETS ON A 9:00 CLOCK…
10/10 Bulgarian Split Squat*
10-15 Skull Crushers

*Option to complete with Weight (suitcase)

Aiming to go as heavy as possible here, depending on what you have access to. If you only have lighter weights, add a tempo to the DOWN phase of each movement of 3-5sec.

BULGARIAN SPLIT SQUAT
If you need to modify, complete a standard Split Squat (optional to complete with weight – suitcase style).

SKULL CRUSHERS
If you need to modify, stand tall and complete an Behind The Neck OH Tricep Extension.

 

FINISHER
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold

Up Next In BUILD WORKOUTS

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