WARM UP

1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

AMRAP x 3 MINUTES
10 Slow Deadbugs
5 Plank to Push-Back

-Rest :30-

AMRAP x 3 MINUTES
10 Alt V-Ups
5 Plank to Push-Back

Our focus here today is more on quality movement vs how many rounds and reps you complete.

PLANK TO PUSH BACK
If you need to modify, complete a :20 Plank Variation of your choice.

DEADBUGS
If you need to modify, complete a Bird Dog instead.

ALT V-UPS
If you need to modify, complete a regular V-Up, Tuck Up or any Sit-Up variation.

FINISHER
MIN 1 – Single DB Curls
MIN 2 – :30 Single DB Press / :30 Single DB Overhead Hold