2:00 Cardio Choice
:30 Lunge w/ Twist
:30 Kang Squats
Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
STRENGTH: SATURDAY SQUATS
E2MOM x 14 MINUTES
10 Squat Rotations
10 Goblet Squats
Hips, glutes, quads – the legs are about to get their pump on! Aiming to move through the Squat Rotations controlled, before pumping out the Goblet Squats.
If you need to modify, complete a step back lunge.
If you need to modify, complete an Air Squat (to height if necessary).