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BUILD

MAH 140521 BUILD

WARM UP

2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
5/5 DB Around The World
8 Lateral Jumps Over DB
3/3 Single DB Deadlift

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

EMOM x 10 MINUTES
MIN 1 – :25 Single DB Strict Press / :25 OH Hold
MIN 2 – :50 Flutter Kicks

STRICT PRESS/ OH HOLD
If you need to modify, try a Floor Press/ Floor Press Hold.

FLUTTER KICK
If you need to modify, try a Hollow or Tuck Hold

 

FINISHER:
3 SETS
15 Lying DB Tricep Extensions
15 Supermans

-Rest as needed b/t sets-

Up Next In BUILD WORKOUTS

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