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BUILD

MAH 130521 BUILD

WARM UP

1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

5 SETS (10MIN):
10/10 DB Suitcase Split Squats
10-15 DB Bent Over Rows

Unilateral work to start, before some isolated Back/ tricep strength. If you only have access to lighter loads today, add in a tempo to both movements of 3-5sec on the down of each Movement.

SPLIT SQUAT
If you need to modify, try a Single Arm Deadlift or Goblet Reverse Lunge.

BENT OVER ROW
If you need to modify, try an Upright Row.

Up Next In BUILD WORKOUTS

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