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BUILD

MAH 110521 BUILD

WARM UP

2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Up-Downs + Max Sit-Ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

E2MOM x 10 MINUTES (5 SETS)
10/10 Single DB Suitcase Deadlift
15 Single DB Floor Press

Unilateral work to start, before some isolated chest/ tricep strength. If you only have access to lighter loads today, add in a tempo to both movements of 3-5sec on the down of each Movement.

SUITCASE DEADLIFT
If you need to modify, Suitcase Split Squat.

FLOOR PRESS
If you need to modify, try an Overhead Press or a Bent Over Row.

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