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MOVE

MAH 100521 MOVE

WARM UP

1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Goodmornings
MOVT 2 – Mountain Climbers

*Both movements = 1 Set

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

EMOM x 12 MINUTES
MIN 1 – :50 Plank
MIN 2 – :50 Alt Hang DB Snatches
MIN 3 – :50 Up-Down + Mountain Climbers

 

EQUIPMENT:
We recommend a backpack or Bag of sorts that can be filled with your desired weight (clothing, can food item, sandbag etc), however if you have access to Db’s or other handheld weighted items such as Kettlebell, they will do as well.

WOD BRIEF
Using the first round as an opportunity to establish baseline numbers to chase down in the following rounds. You can change your Plank movement every round, eg. Tall, Elbow, Side (R), Side (L) – if you like.

HANG DB SNATCH
If you need to modify, try an Alternating Hang Power Clean.

UP DOWN + MTN CLIMBER
If you need to modify, complete just the Up-Down, or just the MTN Climbers.

PLANK
Any variation of a plank can be used here.

 

FINISHER:
3 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB OH Tricep Ext

Up Next In MOVE WORKOUTS

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