2:00 Cardio Choice
EMOM x 3 MINUTES
50 Single Skips into Max Lunges
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
EMOM x 6 MINUTES
MIN 1 – :50 Jumping Lunges
MIN 2 – :50 Up-Down + Mountain Climbers
Legs, Lungs and Core are all getting worked in todays Bodyweight Strength Work. Our aim is to move for as much of each :50 work interval as possible.
If you need to modify, complete regular lunges or Air Squats (to heigh as necessary).
UP DOWN + MTN CLIMBERS
If you need to modify, complete to height.
4 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Hammer Curls
MVMT 2 – Single DB Lying Tricep Ext