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BUILD

MAH 070621 BUILD

WARM UP

1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

E2MOM x 5 SETS (10MIN)
16 Pike Shoulder Taps
6/6 Goblet Split Squats

One Part Shoulders, One Part Legs. Alternating between Pike Shoulder Taps and uni-lateral leg strength work in the form of Split Squats.

PIKE SHOULDER TAPS
If you need to modify, complete from Tall Plank Position (knees on floor if necessary).

GOBLET SPLIT SQUATS
If you need to modify, complete un-weighted split squats. If you need to modify further, complete an alternating reverse Lunge.

 

FINISHER
EMOTMF 4MIN:
30 Russian Twists + Max Tuck Hold

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