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BUILD

MAH 060521 BUILD

WARM UP

1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees

*Both movements = 1 Set

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

3 SETS ON A 10:00 CLOCK…
20 DB Marches
10 Lunge + Lunge + Bent Over Row

Time under tension is the focus of todays strength work. Holding our object in the front rack position and marching our knees up to break our hip line. Moving directly into our complex of suitcase lunge, suitcase lunge, Bent Over Row.

DB MARCH
If you need to modify, try a goblet step up.

LUNGE + BOR
If you need to modify, complete an unweighted version of Lunge, Lunge, Push Up (to height as necessary).

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