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BUILD

MAH 040521 BUILD

WARM UP

2:00 Cardio Choice
into…
EMOM x 3 MINUTES
5 Inch Worm + Push-up
into Max Mountain Climbers

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

E2MOM x 10 MINUTES
12/12 Single DB Suitcase Deadlift
20 Single DB Floor Press*

*Hold DB Across Chest

Alternating back and fourth between our Legs/ Glutes and Chest/ Triceps. Ideally the loads you use will allow for unbroken sets for the first 3 rounds, and then a maximum of 2 sets per movement in the remaining 2 rounds.

SUITCASE DEADLIFT
If you need to modify, try a goblet reverse lunge (12 on R, then 12 on L).

FLOOR PRESS
If you need to modify, stand tall and complete either a Strict Press or Bent Over Row.

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