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BUILD

MAH 030521 BUILD

WARM UP

1:00 Cardio Choice
into…
4MIN AMRAP
20 Skips or Jumping Jacks
10 Sit-Ups
5 Up-Downs

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

4 SETS ON A 10:00 CLOCK…
10/10 Split Squat*
10-15 Bench/Box Dips

*Option to hold DBs

SPLIT SQUAT
If you need to modify, try a Goblet Squat (to height as necessary).

BOX/ BENCH DIPS
If you need to modify, complete an Overhead Tricep Extension.

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