This week, in partnership with The Ready State, Dr. Kelly Starrett guides us through a 22Min FLEX session with a focus on our Feet, Ankles, Shins and Calves.
All you need is a foam roller and some Mobility Balls!
This week, in partnership with The Ready State, Dr. Kelly Starrett guides us through a 22Min FLEX session with a focus on our Feet, Ankles, Shins and Calves.
All you need is a foam roller and some Mobility Balls!
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