This week, in partnership with The Ready State, Dr. Kelly Starrett guides us through a 27Min FLEX session with a focus on our Pelvis, QL, Psoas and Quads.
All you need is a foam roller and a Mobility Ball!
This week, in partnership with The Ready State, Dr. Kelly Starrett guides us through a 27Min FLEX session with a focus on our Pelvis, QL, Psoas and Quads.
All you need is a foam roller and a Mobility Ball!
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