With over 45 Coached Classes per week, the only question you need to ask is,
which Classes will be the Best Hour (or 45min or 30min) Of Your Day?
Which One Is Going To Be Your
#BESTHOUROFTHEDAY ?
CLASS DESCRIPTIONS
MOVE. (60MIN)
Your all-in-one fitness program. Every class you will be Coached through movement patterns to develop Skills (Handstands, Rope Climbs etc), build Strength (Barbells, Dumbbells, Kettlebells & Sandbags), Sweat it out through (Running, Rowing, Biking, Jumping etc), Recover with guided Stretching and Mobility.
BUILD (45MIN)
Build lean muscle and absolute strength with our Barbell and Dumbbell Complexes. Sweat it out with short and sweet HIIT workouts.
BURN (30MIN)
Short on time? Get in, Get Fit and Get on with your day. This fast paced 30min Class is all about Sweating it out and attacking your day.
FLEX (30MIN)
Let’s Slow Things Down. 30Min of guided Yoga Flow, Targeted Mobility and Restorative Mindfulness & Breathing.
All of our Classes are Coached by an Experienced and Qualified Coach.