Movement Tip: The Power Clean And Push Jerk

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  5. Movement Tip: The Power Clean And Push Jerk

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Points Of Performance

  • Set up position for a clean
  • Hips and shoulders rise at the same rate
  • Then hips extend rapidly
  • Shoulders shrug, followed by a pull under with the arms
  • Bar is received in a partial squat, then stand
  • Torso dips straight down
  • Hips and legs extend rapidly, then press under
  • Receive the bar in a partial squat
  • Complete when hips, knees, and arms reach extension

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