MOV.E Classes combine strength, conditioning and recovery in every fitness class to challenge the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.
MOV.E TRAINING CLASSES STRENGTH, CONDITIONING & RECOVERY
MOVE. 60MIN CLASS
These classes are our bread and butter. Think: power yoga warm-up, 10-20 minutes of body strengthening movements followed by 10-20 minutes of workouts with movements that change daily and concluding with a slow and restorative cool-down. Every class starts with an overview of the class and workout structure followed by demos of the movements and modifications. You might walk in feeling a little antsy, but you are guaranteed to walk out feeling amazing.
BUILD. 45MIN CLASS
A class that blends functionality and aesthetics. Each 45 minute class includes strength, core, and conditioning. Expect a range of exercises from squats and bicep curls to the most concentrated ab work on the planet. Each class ends with a test of your lung capacity as you turn up the cardio. Like our other formats, these workouts change every day. Be careful with this one, BUILD is known to have addictive qualities.
FLEX. 30MIN CLASS
This is not your typical yoga class. FLEX brings you strength, balance, and isometric holds. Peak postures change daily so you can progress in all aspects of your fitness journey. Our yoga/ recovery style strength class is designed for the person that needs a stretch day, but doesn’t want to ‘Om’.
PRIVATE. 60MIN CLASS
Book an MOV.E Private Class for you and your closest friends or colleagues. Your event is completely customisable, click here to get started!
GREAT FOR BIRTHDAYS, CORPORATE OUTINGS/ GET TOGETHERS AND MORE.