MOVE Better Class:
Are you looking to return to regular gym classes after weeks/ months of training in isolation?
Join us for our weekly MOVE Better Class.
1 x 60min Group Class
When: Thursday @ 7:00 – 8:00pm
If you are new to training with us, you must complete this Class, before gaining access to our regular classes.
At the conclusion of the Class, you will be familiar with:
MOV.E & OUR CULTURE – The Live Better mentality!
THE IMPORTANCE OF COACHING & COMMUNITY – What makes MOV.E standout!
WHAT TO EXPECT IN THE NEXT FEW WEEKS – Be smart, have fun and get moving!
APPROACHING WORKOUTS & MODIFYING – We always adjust workouts to the individual!
MECHANICS x CONSISTENCY x INTENSITY (MCI) – Learn first, practice next, then grow!
QUESTIONS? ALWAYS ASK COACH – We are always here for you!
At the conclusion of your class, you will have a basic understanding of our core movements (we do not expect you to master and remember every movement:
SQUATS – Air Squat and Front Squat and the OHS
PRESSES – Strict Press and Push Press and the Push Jerk
DEADLIFTS – Deadlift and how it carries over into the Clean
CLEAN & SNATCH – Hang Power variations and Power & Full variations
BIKE & ROW – Basic Technique / Getting On & Off / Moving the Machine
KETTLEBELL, RING ROW, BURPEE, JUMP ROPE, BOX JUMP – The Basics!
In addition to your Class, you will receive:
- 30 Days Access to our MOVE+ At Home Classes On Demand Platform
Class Cost: $30 per person
Should you decide to sign up with us following your MOVE BETTER Class, your $30 charge will be deducted from your first months Membership Fee.
- Offer is only valid at Conclusion of Class.
- Membership/ Payment Form to be completed/ submitted at conclusion of Class.