Get Started: Stage 1

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MOVE Better Program:

Are you looking to return to regular gym classes after weeks of training in isolation?

Join us for our weekly MOVE Better Program.


2 x 60min Group Classes

Class 1: Monday @ 7:30 – 8:30pm

Class 2: Wednesday @ 7:30 – 8:30pm

You must attend both Classes in a single week, before gaining access to our regular classes. You can not complete one class in one week, and the other in another week.


Program Purpose:

At the conclusion of the program, you will be familiar with:

MOV.E & OUR CULTURE – The Live Better mentality!

THE IMPORTANCE OF COACHING & COMMUNITY – What makes MOV.E standout!

WHAT TO EXPECT IN THE NEXT FEW WEEKS – Be smart, have fun and get moving!

APPROACHING WORKOUTS & MODIFYING – We always adjust workouts to the individual!

MECHANICS x CONSISTENCY x INTENSITY (MCI) – Learn first, practice next, then grow!

QUESTIONS? ALWAYS ASK COACH – We are always here for you!

 

At the conclusion of the program, you will have a basic understanding of our core movements (we do not expect you to master and remember every movement:

 

SQUATS – Air Squat and Front Squat and the OHS

PRESSES – Strict Press and Push Press and the Push Jerk

DEADLIFTS – Deadlift and how it carries over into the Clean

CLEAN & SNATCH – Hang Power variations and Power & Full variations

BIKE & ROW – Basic Technique / Getting On & Off / Moving the Machine

KETTLEBELL, RING ROW, BURPEE, JUMP ROPE, BOX JUMP – The Basics!


Program Inclusions:

In addition to your 2 x Classes, you will receive:

  • 30 Days Access to our MOVE At Home Classes On Demand Platform
  • MOV.E Nutrition Basics Ebook
  • MOV.E Nutrition Intro to Macro’s Ebook

Program Cost: $50 per person

Get Started Today:

Step One: Purchase Your Program

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Step 2: Book Your Class!

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