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#JUSTMOVE with us

What We Do.

We understand everyone has different goals with their fitness. Our focus is to create inclusive group classes as well as individual training options that create a fulfilling experience for everyone; from beginners to seasoned exercise enthusiasts and beyond.

Our various group classes are the cornerstone of MOV.E. Each has it’s own focus with options for adjustments to perfectly tailor the experience to you. We are always testing new training concepts while providing the best approaches out there!

We also provide a more focused training scenario for a more intimate experience. This is suitable for anyone looking to start their fitness journey in a small group or individual setting.

MOVE.

Ready For Anything.

Our 60 minute class. High intensity training at its finest. Workouts combine a variety of functional movements – everything from cardio & gymnastics to power lifting & olympic lifting. Your All-In-One Fitness Class!

BUILD.

Lift. Sweat. Repeat.

Our 45 minute class. Build your base and get stronger. Workouts always include strength or skill training followed by an interval workout. Learn, Lift and Sweat!

BURN.

Short, Fast And Super Sweaty!

Our 30 minute class. Fast paced and fun. Workouts combine simple bodyweight, gymnastics, and basic lifting movements for a high-energy workout. Get In, Get Fit, Get on with Your Day!

FLEX.

Slow + Restorative

Slowing it down in this 30 minute class. Yoga flow, targeted mobility, restorative mindfullness and breath work.

Private Coaching

Your Schedule, Your Goals, We Handle The Rest.

For Focused Training Time.

This 1-on-1 Training Scenario Provides A Private And More Intimate Experience For Anyone Looking To Start Their Fitness Journey In A More Private Setting. With This Service, You’re In Control Of Your Training Schedule And Every Session Is Individually Tailored To Your Goals And Fitness Level.

Nutrition Programs

Dominate The Kitchen!

Support Your Exercise Goals, With Personalised Nutrition.

We Ensure That Exercise Is Fun And Effective, But The Reality Is That Your Commitment To Your Health & Fitness Can’t End There – It Must Carry Over To The Kitchen And Your Nutrition. We Offer A Variety Of Science-based Plans That Takes Your Lifestyle And Goals Into Consideration And Draw Up A Game Plan So That You Always Know You Are Eating Optimally.

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