Posted Daily Mon - Fri @ 5:00pm Equipment Needed: Dumbbell or Weighted Object + Jump Rope
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Scheduled for Teustday, September 14th, 2020 @ 7:30am Equipment Needed: Dumbbell or Weighted Object
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MON: LIVE FULL BODY
TUE: LIVE PUSH X PULL
WED: LIVE FULL BODY
THU: LIVE PUSH X PULL
MAH 150421 BUILD
MAH 150421 MOVE
MAH 150421 PLUS
MAH 140421 PLUS
V-Up
Tuck Up
Tuck Rock
Tuck Jump
