We offer two types of Classes at MOV.E
MOVE: These classes are our bread and butter. Think: power yoga warm-up, 10-20 minutes of body strengthening movements followed by 10-20 minutes of workouts with movements that change daily and concluding with a slow and restorative cool-down. Every class starts with an overview of the class and workout structure followed by demos of the movements and modifications. You might walk in feeling a little antsy, but you are guaranteed to walk out feeling amazing.
BUILD: A class that blends functionality and aesthetics. Each 45 minute class includes strength, core, and conditioning. Expect a range of exercises from squats and bicep curls to the most concentrated ab work on the planet. Each class ends with a test of your lung capacity as you turn up the cardio. Like our MOVE Classes, these workouts change every day. Be careful with this one, BUILD is known to have addictive qualities.